Tag Archives: swim

Louka & Vadym at HAC Invitational

HAC Invitational 2017 This annual event attracts over 300 swimmers from the Region and is growing.  It is the premier developmental meet for most clubs to use as its first travel meet for new swimmers.  Their Motto is “Friendship Through Competition”. This meet forges friendships among the swimmers that follow them throughout their swimming careers. […]

The Sunset Mini Triathlon 2017

Attention all CIA athletes looking for a “challenge”….. The Sunset Mini Tri is coming up in a few weeks on Sunday, March 12th.  The distances are not long (200 M swim, 8.5 km bike and 2km run) and for those looking for a greater challenge – they can do it twice or three times! Registration […]

Survival Swim Test

Volunteers from grade 5 and 6 were shown how to create a makeshift flotation device using their pants. • Tie a square knot at the bottom of each leg of the pants. • Holding the waist, make a quick swift motion out of the water to inflate the rest of the pants. • If you […]